![]() The second phase of your cycle is called the luteal phase. Your cycle has two phases: the first phase called the follicular phase lasts from cycle day 1 (the first day of your period) until around the day of ovulation, which typically happens on cycle day 14 for women with a 28 day cycle. Participating in seed cycling is quite easy. Since the root cause of polycystic ovarian syndrome is hormonal imbalance, eating seeds has a minimal risk and quite possibly a high reward. Because of this, seed cycling is very popular for those who have PCOS. The process of seed cycling is not only to balance your hormones, but to try and ease an irregular cycle as well. If you choose to use this method while taking hormonal birth control, think of it as providing your body with an extra boost in making the proper hormones. ![]() Good news: you can seed cycle whether or not you are on birth control. By the process of seed cycling, you can get back to feeling normal just by eating seeds. Your hormones practically rule your body – that said they have a lot to do with how you feel physically and emotionally. Your energy levels, mood, appetite, weight and sleep are among some key aspects that are affected by your hormones! Do you know one way to get these hormones back in check? You guessed it, through seed cycling. Once your hormones are in check you’ll probably be able to feel the difference. Hormone balance is when you have the correct amount of estrogen and progesterone in your body during their respective phases: the follicular phase and the luteal phase. Hormone balance is super important in feeling your best throughout your menstrual cycle. In order to feel your best, making sure that your hormones are balanced is key! Why is hormone balance important? Since sunflower seeds are also high in selenium, they help support estrogen detoxification in the liver. Vitamin E truly works as a booster to the immune system by fighting off bacteria and viruses too. Sunflower seeds are high in vitamin E which has many beneficial effects for our bodies including antioxidant and anti-inflammatory properties. ![]() Sesame seeds, similar to pumpkin seeds, are high in zinc which can help the body produce more progesterone and block the excess of estrogen during the luteal phase. These facts lead us to believe that flax seeds may have an effect on fertility. Additionally, the average luteal phase was longer, but cycle length was unchanged and there were little to no changes in estrogen levels. In one specific study, people who ate a diet that contained flax found that there were fewer anovulatory cycles. Therefore, helping to lessen the symptoms of premenstrual syndrome (PMS). It’s believed that menstrual cramps are caused by excess prostaglandins, and zinc is thought to decrease the metabolism of prostaglandins. Pumpkin seeds are very high in zinc – some studies report an association with zinc and decreases in menstrual cramps. The question that everyone wants to know – does seed cycling really work? The short answer: yes!Īlthough seed cycling is considered to be an alternative medicine, there are studies on each specific seed – pumpkin, flax, sesame, and sunflower – that have shown to mimic similar effects of estrogen and progesterone on the body. Eating these seeds around when each respective hormone is most important can help lead to a hormonal rhythm. Some seeds promote estrogen production, while others promote progesterone production, and there are even seeds that block estrogen production. Your cycle is made up of different phases – of which eating different foods can help balance those hormones in your body. Seed cycling is pretty simple: it’s rotating the consumption of different seeds around your menstrual cycle. Seed cycling is a natural way to try and get your cycle back into balance! Keep reading to learn all about the benefits of eating some seeds. Seed cycling can feel like a term that gets thrown around a bunch, but do you know what it is? The process isn’t necessarily new, but it is up and coming in popularity in order to help regulate hormones. What is seed cycling? Keep scrolling to learn more about how to get started, and its benefits. Amy Beckley, PhD, Founder and Inventor of the Proov test - the first and only FDA-cleared test to confirm successful ovulation at home.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |